Breakdancing, or breaking, has evolved from its roots in the streets of New York City to become a global phenomenon. Whether you're a seasoned breaker or just stepping into the circle, mastering intermediate techniques is crucial to elevating your flow and dominating the floor. In this blog, we'll dive into some key intermediate breakdancing moves that will take your skills to the next level.
1. The Windmill
The windmill is a staple in any b-boy or b-girl's arsenal. This move requires a combination of upper body strength, coordination, and flexibility. To execute a windmill:
- Start in a plank position with your legs extended.
- Shift your weight to one arm and swing your legs over your head.
- As your legs come around, push off with your other arm to continue the rotation.
- Practice this move slowly at first to build muscle memory and confidence.
2. The Headspin
The headspin is a crowd-pleaser and a test of endurance. To master this move:
- Find a comfortable spot on your head to balance, typically just above your forehead.
- Place your hands on the floor for support and push off to start spinning.
- As you gain momentum, gradually remove your hands and focus on maintaining balance.
- Practice on different surfaces to improve your grip and control.
3. The Airflare
The airflare is a high-energy move that showcases your strength and agility. Here's how to approach it:
- Start in a handstand position with your legs extended.
- Kick your legs out and around, using your core and upper body strength to maintain control.
- As your legs come around, push off with your hands to continue the rotation.
- This move requires significant core strength, so incorporate ab workouts into your routine.
4. The 1990
The 1990 is a powerful move that combines elements of the windmill and flare. To execute it:
- Start in a plank position with your legs extended.
- Shift your weight to one arm and swing your legs over your head, similar to a windmill.
- As your legs come around, push off with your other arm to transition into a flare position.
- Practice this move in sections to build the necessary strength and coordination.
5. The Turtle
The turtle is a versatile move that can be used as a transition or a stand-alone trick. To master it:
- Start in a handstand position with your legs bent.
- Shift your weight to one arm and tuck your legs under your body.
- As you tuck, push off with your other arm to continue the rotation.
- This move requires strong shoulders and core, so focus on building these areas.
Remember, mastering these intermediate breakdancing techniques takes time, practice, and dedication. Don't be afraid to break down each move into smaller parts and practice them individually. As you build your strength and confidence, you'll find yourself flowing seamlessly from one move to the next, dominating the floor with style and precision.
So, lace up your sneakers, hit the dance floor, and start practicing these moves today. Your journey to becoming a breakdancing legend starts now!
