So, you've been spinning on your head, popping and locking, and now you're ready to take your breakdancing skills to the next level. Welcome to the world of intermediate breakdancing! Mastering the basics is crucial, as these moves form the foundation of your style and technique. In this blog, we'll dive into some essential moves that will elevate your game and help you stand out on the dance floor.
1. The Windmill
The windmill is a classic move that showcases your upper body strength and control. To execute it, start in a standing position and drop into a handstand. As you fall forward, use your legs to create a circular motion, transitioning from your hands to your back and finally to your feet. Practice this move slowly at first, focusing on maintaining control and balance. Once you've got the hang of it, you can start incorporating it into your routines.
2. The Flare
The flare is a powerful move that requires strong shoulders and core strength. Begin by standing with your feet shoulder-width apart. Swing your arms forward and jump, extending your legs out to the sides. As you land, your arms should be extended above your head, forming a "T" shape. From here, use your shoulders to rotate your body, keeping your legs extended. Practice this move on a soft surface to prevent injury and gradually increase the speed and duration of your flares.
3. The Headspin
The headspin is a crowd-pleaser and a staple in any breakdancer's repertoire. To perform a headspin, place your hands on the ground and position your head on the floor, just above your hands. Lift your legs off the ground and use your core muscles to spin in a circular motion. Focus on maintaining a steady rhythm and keeping your body tight. As you become more comfortable with the headspin, you can experiment with variations, such as the one-handed headspin or the handstand headspin.
4. The Airchair
The airchair is a move that requires both strength and flexibility. Start by sitting on the ground with your legs extended in front of you. Place your hands behind you, fingers pointing towards your feet. Lift your legs off the ground and bend your knees, bringing your feet towards your chest. From here, use your arms and core to lift your hips off the ground, creating an "airchair" position. Hold this position for a few seconds, then slowly lower yourself back to the ground. Practice this move regularly to build strength and improve your balance.
5. The Backspin
The backspin is a smooth and fluid move that can be incorporated into your routines to add variety. To perform a backspin, lie on your back with your legs extended. Place your hands on the ground beside your hips, fingers pointing towards your feet. Lift your legs off the ground and use your arms to push your body into a spinning motion. Focus on keeping your legs straight and your body tight as you spin. Practice this move on a soft surface to prevent injury and gradually increase the speed and duration of your spins.
Mastering these essential moves will not only improve your breakdancing skills but also boost your confidence on the dance floor. Remember, practice is key, so take the time to perfect each move before moving on to more advanced techniques. Happy dancing!
