Contemporary dance is a dynamic and expressive art form that continues to captivate audiences worldwide. If you're passionate about contemporary dance and dream of making it your profession, this guide will walk you through the essential steps to achieve your goals. From honing your skills to navigating the industry, here's how to break into contemporary dance and thrive in the professional world.
1. Develop a Strong Foundation
Before diving into contemporary dance, it's crucial to have a solid foundation in classical ballet. Ballet provides the technical skills and discipline necessary for contemporary dance. Enroll in reputable ballet classes and practice consistently to build strength, flexibility, and precision.
2. Explore Contemporary Techniques
Once you have a strong ballet foundation, start exploring various contemporary dance techniques. Some popular styles include:
- Graham Technique: Emphasizes the use of the breath and the contraction and release of muscles.
- Limon Technique: Focuses on the use of weight and momentum to create dynamic movement.
- Release Technique: Involves releasing tension to allow the body to move more freely.
Take classes in these techniques to diversify your skill set and find your unique style.
3. Train at a Reputable Dance School
To truly excel in contemporary dance, consider attending a reputable dance school or conservatory. Look for institutions with strong contemporary dance programs and experienced faculty. Some top schools include:
- Alvin Ailey American Dance Theater (New York, USA)
- Ballet de l'Opéra National de Paris (Paris, France)
- Rambert School of Ballet and Contemporary Dance (London, UK)
These schools offer rigorous training and opportunities to perform in professional settings.
4. Build a Diverse Repertoire
Contemporary dance often involves collaborating with choreographers and performing a wide range of pieces. To prepare for this, build a diverse repertoire that showcases your versatility. Learn different styles, from classical to experimental, and work on pieces that challenge your technical and emotional range.
5. Network and Collaborate
Networking is essential in the dance world. Attend dance festivals, workshops, and performances to meet other dancers, choreographers, and industry professionals. Join online communities and social media groups dedicated to contemporary dance to stay connected and informed about opportunities.
6. Create a Professional Portfolio
A professional portfolio is a must-have for any aspiring contemporary dancer. Include high-quality photos, videos of your performances, and a detailed resume highlighting your training, experience, and achievements. Tailor your portfolio to showcase your strengths and the type of work you want to pursue.
7. Audition for Companies and Projects
Auditions are a key part of breaking into the professional dance world. Research contemporary dance companies and projects that align with your style and goals. Prepare for auditions by practicing your technique, learning new choreography quickly, and presenting yourself professionally.
8. Stay Resilient and Persistent
Breaking into contemporary dance is not without its challenges. Rejection and setbacks are common, but staying resilient and persistent is crucial. Use feedback constructively, continue to improve your skills, and never lose sight of your passion and goals.
9. Take Care of Your Body
The physical demands of contemporary dance require a strong and healthy body. Prioritize injury prevention by maintaining a balanced diet, staying hydrated, and incorporating regular strength and conditioning exercises. Consider working with a physical therapist or dance medicine specialist to address any specific needs.
10. Embrace Continuous Learning
The world of contemporary dance is ever-evolving, with new techniques, styles, and choreographers emerging constantly. Embrace a mindset of continuous learning by attending workshops, taking masterclasses, and staying curious about the latest developments in the field.
Breaking into contemporary dance as a professional requires dedication, hard work, and a passion for the art form. By following these steps and staying committed to your journey, you can achieve your dreams and make a meaningful impact in the world of contemporary dance.
