Contemporary dance has always been a realm where boundaries are meant to be broken. It’s a genre that thrives on innovation, emotion, and the freedom to explore the human experience through movement. Whether you’re a seasoned dancer looking to expand your repertoire or a complete novice eager to dip your toes into the world of contemporary dance, the journey is as exhilarating as it is transformative.
So, where do you start? Let’s break it down into manageable steps that will guide you through your first foray into contemporary dance.
1. Embrace the Basics
Contrary to popular belief, contemporary dance doesn’t require you to abandon all your previous training. In fact, a strong foundation in classical ballet, modern dance, or even hip-hop can be incredibly beneficial. The key is to understand the principles of alignment, balance, and control. These elements form the backbone of any dance style, including contemporary.
2. Feel the Music
Contemporary dance is deeply intertwined with the music it accompanies. Unlike other styles that may follow a more rigid rhythm, contemporary dance allows for a more fluid and interpretative approach. Spend time listening to a variety of music genres—from classical to electronic, from jazz to world music. Pay attention to how the music makes you feel and how you can translate those emotions into movement.
3. Explore Your Body’s Capabilities
One of the most liberating aspects of contemporary dance is the freedom it gives you to explore your body’s full range of motion. This includes not just the obvious movements like leaps and turns but also the subtle nuances of gesture and expression. Experiment with different ways of moving—slow and fast, big and small, sharp and smooth. The goal is to find what feels natural and authentic to you.
4. Let Go of Perfection
Contemporary dance is as much about the process as it is about the performance. It’s a space where mistakes are opportunities for growth, and imperfection is celebrated. Don’t be afraid to take risks, to try something new, or to fail spectacularly. The more you let go of the need to be perfect, the more you’ll discover the true essence of contemporary dance.
5. Find Your Tribe
Dance, at its core, is a communal experience. Surround yourself with like-minded individuals who share your passion for contemporary dance. Whether it’s through local classes, online communities, or dance workshops, being part of a supportive network can provide you with the encouragement and inspiration you need to keep pushing your boundaries.
6. Keep an Open Mind
Contemporary dance is constantly evolving, influenced by everything from social movements to technological advancements. Stay curious and open to new ideas. Attend performances, read about the history and theory of contemporary dance, and be willing to adapt and grow as the genre itself evolves.
Breaking boundaries in contemporary dance isn’t just about mastering new techniques or performing complex choreography. It’s about challenging your own perceptions, embracing vulnerability, and finding your unique voice through movement. So, take that first step, and remember—the journey is just as important as the destination.
Ready to dive in? The dance floor is waiting for you.
