As an intermediate contemporary dancer, you have already developed a strong foundation in the basics of the dance form. However, there is always room for improvement and growth. In this blog post, we will explore some tips and strategies for taking your technique to the next level and becoming a more proficient and expressive dancer.
1. Focus on your alignment
Good alignment is essential for both performance and injury prevention. Make sure to keep your spine straight and your chest lifted, and avoid letting your hips sway or your shoulders hunch. Incorporate exercises that promote good alignment into your daily practice.
2. Develop your musicality
Contemporary dance is all about expressing emotion through movement, and music is a key component of that. Work on developing your musicality by listening to a wide range of music and experimenting with different ways of moving to the rhythm. Try to connect with the music on an emotional level and let it inspire your movements.
3. Experiment with different styles and techniques
Contemporary dance is a diverse and ever-evolving art form. Don't be afraid to step outside of your comfort zone and try new things. Take classes in different styles of dance, work with different teachers, and challenge yourself to learn new techniques and movements.
4. Practice, practice, practice
As with any skill, practice is key to improvement. Set aside time each day to work on your technique and to explore new movements and ideas. Don't be afraid to make mistakes and to push yourself out of your comfort zone. Remember that progress takes time, so be patient and persistent.
5. Get feedback and be open to criticism
It can be difficult to see our own flaws and areas for improvement, so it's important to seek out feedback from others. Ask your teachers, fellow dancers, and even non-dancers for their thoughts on your technique and your performance. Be open to constructive criticism and use it as an opportunity to grow and improve.
By focusing on these areas, you can continue to develop your technique and become a more proficient and expressive contemporary dancer. Remember that the journey to perfection is ongoing, and that there is always more to learn and explore in the world of dance.
