As a contestant on "Dancing with the Stars," you know that every little detail counts when it comes to delivering a winning performance. From mastering the basic steps to incorporating advanced techniques, there's always room for improvement. In this blog post, we'll explore some advanced ballroom dance techniques that can help you stand out on the dance floor and impress the judges.
1. Perfect Your Frame
A strong and stable frame is essential for any ballroom dance. To perfect your frame, focus on maintaining a straight spine, relaxed shoulders, and a lifted chest. Your arms should be rounded and your hands should be soft, but not floppy. Practice holding your frame throughout the entire dance, even during turns and dips.
2. Master the Rise and Fall
The rise and fall is a key element of many ballroom dances, including the waltz, foxtrot, and quickstep. To master this technique, focus on transferring your weight smoothly from your heels to your toes and back again. Engage your core muscles to maintain stability and control, and practice the rise and fall in time with the music.
2.1. The Slow Rise and Fall
The slow rise and fall is used in dances like the waltz and foxtrot. To execute this technique, take a slow, controlled breath in as you rise onto the balls of your feet, and then slowly exhale as you sink back down onto your heels.
2.2. The Quick Rise and Fall
The quick rise and fall is used in faster dances like the quickstep and tango. To execute this technique, quickly transfer your weight onto the balls of your feet and then quickly sink back down onto your heels, all in time with the music.
3. Add Style and Flair
Adding style and flair to your dance can help you stand out on the dance floor and make your performance more memorable. Experiment with different movements, such as turns, spins, and dips, and incorporate them into your routine in a way that complements the music and your partner's movements.
3.1. The Underarm Turn
The underarm turn is a classic ballroom move that can add style and flair to your dance. To execute this move, the leader steps forward and the follower steps back, turning under the leader's arm as they go. Practice this move with a partner to ensure smooth and seamless execution.
3.2. The Overhead Lift
The overhead lift is a dramatic and impressive move that can add a touch of excitement to your performance. To execute this move, the leader lifts the follower into the air, supporting their weight with one arm while the follower arches their back and extends their free arm. Practice this move with a partner to ensure safety and control.
4. Practice, Practice, Practice
As with any skill, practice is key to mastering advanced ballroom dance techniques. Set aside time each day to practice your steps, turns, and other techniques, and consider working with a dance coach or instructor to receive personalized feedback and guidance.
By incorporating these advanced ballroom dance techniques into your routine, you can elevate your performance and impress the judges on "Dancing with the Stars." Remember to practice regularly, work closely with your partner, and most importantly, have fun on the dance floor!
