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From Intermediate to Advanced: A Tango Training Plan
From Intermediate to Advanced: A Tango Training Plan
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**From Intermediate to Advanced: A Tango Training Plan**
Introduction
As an intermediate tango dancer, you've likely mastered the basics of the dance, but you're now looking to take your skills to the next level. You're ready to improve your technique, expand your musicality, and take on more complex movements. In this article, we'll provide you with a comprehensive training plan to help you transition from intermediate to advanced in tango.
Phase 1: Building a Strong Foundation (Weeks 1-4)
Before you can move on to more advanced techniques, it's essential to ensure you have a solid foundation in tango. Focus on the following areas:
* **Posture and alignment**: Practice maintaining a strong, upright posture with your shoulders relaxed and your core engaged.
* **Footwork**: Master the fundamental footwork patterns, including forward and backward walks, side steps, and turns.
* **Connection and communication**: Work on developing a strong connection with your partner, focusing on clear communication and subtle cues.
* **Musicality**: Study the music and practice responding to the rhythm, dynamics, and phrasing.
Drills and Exercises
* Practice walking in both directions, focusing on smooth transitions and even weight distribution.
* Work on turns, including giros (turns) and boleos (kicks).
* Practice simple footwork patterns, such as the "ocho corto" and "ocho largo".
* Study videos of advanced tango dancers and practice imitating their movements.
Phase 2: Expanding Your Technique (Weeks 5-8)
Now that you have a solid foundation, it's time to expand your technique and add more complexity to your movements. Focus on the following areas:
* **Turns and rotations**: Practice more advanced turns, including giros, boleos, and molinetes (circular turns).
* **Footwork variations**: Learn new footwork patterns, such as the "boleo-boleo" and "giro-giro".
* **Dynamic movements**: Practice incorporating dynamic movements, such as dips, lifts, and throws.
* **Improvisation**: Study improvisation techniques and practice responding to the music in the moment.
Drills and Exercises
* Practice giros and boleos with different partners and in different directions.
* Work on molinetes, focusing on smooth transitions and even weight distribution.
* Practice dynamic movements, such as dips and lifts, with a partner.
* Study improvisation videos and practice responding to the music in the moment.
Phase 3: Refining Your Technique (Weeks 9-12)
In the final phase of your training plan, focus on refining your technique and perfecting your movements. Focus on the following areas:
* **Muscle memory**: Practice your movements until they become second nature, focusing on muscle memory and automaticity.
* **Connection and communication**: Continue to develop a strong connection with your partner, focusing on clear communication and subtle cues.
* **Musicality**: Study the music and practice responding to the rhythm, dynamics, and phrasing.
* **Performance quality**: Focus on presenting a polished, professional performance, including proper posture, alignment, and movement quality.
Drills and Exercises
* Practice your movements in front of a mirror, focusing on proper alignment and movement quality.
* Work on perfecting your turns and rotations, focusing on smooth transitions and even weight distribution.
* Practice responding to the music in the moment, incorporating improvisation techniques.
* Study performance videos and practice presenting a polished, professional performance.
Conclusion
By following this 12-week training plan, you'll be well on your way to transitioning from intermediate to advanced in tango. Remember to focus on building a strong foundation, expanding your technique, and refining your movements. With dedication and practice, you'll be able to take your tango skills to the next level and enjoy the many benefits that come with being an advanced tango dancer.
