Contemporary Dance Essentials: What to Wear and Why
As a contemporary dancer, you know that the right attire can make all the difference in your performance. But what exactly should you wear, and why? In this post, we'll dive into the essentials of contemporary dance fashion and provide you with some valuable tips to help you get the most out of your dance practice.
Comfort is Key
When it comes to contemporary dance, comfort is crucial. You'll be moving your body in ways that require flexibility, strength, and control, so you need to wear clothing that allows for a full range of motion. Look for clothes made from breathable, moisture-wicking materials like cotton, polyester, or spandex. Avoid anything too tight or constricting, as this can restrict your movement and cause discomfort.
Layering is Your Friend
Layering is a great way to adjust to changing temperatures and to add an extra layer of comfort to your dance attire. Consider wearing a tank top or t-shirt as a base layer, followed by a lightweight, breathable top. This will help you stay cool and dry during your practice or performance. You can also add a lightweight jacket or cardigan for added warmth and style.
Leggings and Tights are a Must
Leggings and tights are essential for contemporary dance. They provide support, compression, and coverage, which is especially important for women. Look for leggings or tights made from a high-quality, moisture-wicking material that will keep you dry and comfortable. You can also opt for tights with a built-in liner for added protection and support.
Shoes are a Game-Changer
When it comes to shoes, you'll want to choose a style that provides support, stability, and traction. Contemporary dance often involves intricate footwork, so you'll want shoes that allow for flexibility and movement. Consider wearing dance shoes with a non-marking sole, such as jazz shoes or ballet shoes. These will provide the support and traction you need without leaving marks on the floor.
Accessories are Optional (But Fun!)
Accessories like jewelry, hats, and scarves can add a touch of personality to your dance attire. However, it's essential to remember that your dance is the main focus, not your accessories. Avoid anything too flashy or distracting, and opt for simple, understated accessories that complement your outfit.
Conclusion
In conclusion, when it comes to contemporary dance, what you wear is just as important as how you move. By choosing the right attire, you'll be able to focus on your dance and perform at your best. Remember to prioritize comfort, layering, and support, and don't be afraid to add a touch of personality with accessories. With these tips in mind, you'll be well on your way to becoming a confident, stylish, and talented contemporary dancer.
