Contemporary dance is a popular and expressive dance style that requires a strong foundation in technique and flexibility. A proper warm-up routine is essential to prepare the body for the demands of contemporary dance. In this blog post, we'll break down some advanced contemporary dance warm-up routines to help you get started.
1. Dynamic Stretching
Dynamic stretching is a great way to increase your range of motion and improve flexibility. Start with some light stretches, such as leg swings and arm circles, to get your blood flowing. Then, move on to more advanced stretches, such as lunges with a twist and standing quad stretches.
2. Floor Work
Floor work is a key component of contemporary dance, and it's important to warm up your upper body and core muscles properly. Start with some basic rolls, such as a head roll or a chest roll, to loosen up your spine. Then, move on to more advanced floor work, such as tumbling passes and floor barre exercises.
3. Center Work
Center work is a crucial part of contemporary dance, and it's important to warm up your core and lower body muscles properly. Start with some basic center exercises, such as plies and tendus, to get your legs warmed up. Then, move on to more advanced center work, such as promenades and attitudes.
4. Across the Floor
Across the floor exercises are a great way to build strength and endurance in your legs and core. Start with some basic exercises, such as bourrées and jetés, to get your legs moving. Then, move on to more advanced exercises, such as sissones and frappés.
5. Improvisation
Improvisation is a key component of contemporary dance, and it's important to warm up your mind and body for this type of movement. Start with some simple improvisation exercises, such as moving across the floor with a partner or responding to music with your body. Then, move on to more advanced improvisation exercises, such as creating a short solo or responding to a series of prompts.
Remember, a proper warm-up routine is essential for preventing injuries and improving your overall performance. Take the time to explore these advanced contemporary dance warm-up routines and find the ones that work best for you.
