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Tap

The Importance of Warm-up and Cool-down in Tap Dance for Beginners

The Importance of Warm-up and Cool-down in Tap Dance for Beginners

Zumba

Zumba and Nutrition: Providing tips on how to fuel your body for optimal Zumba performance, including pre- and post-work...

Zumba and Nutrition: Providing tips on how to fuel your body for optimal Zumba performance, including pre- and post-work...

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